Yoga, Pilates and Meditation
At Our Potentiality, our yoga, pilates, and meditation offerings are an invitation to slow down.
These practices are for those who feel the call to soften the nervous system, quiet the mind, and return to the body with gentleness and care. This is not about pushing, striving, or perfecting a pose — it’s about creating space to breathe, feel, and reconnect with yourself.
Our centre is rooted in connection. We intentionally cultivate an environment where you can feel safe, supported, and comfortable to be your most authentic, beautiful self. Whether you are new to movement or returning after time away, you are welcome here exactly as you are.
Our teachers place your wellbeing, safety, and comfort at the heart of every class. Each session is guided with awareness and compassion, offering options and encouragement so you can move at your own pace and honour your body’s needs.
Classes are one hour in length, allowing the body time to arrive, settle, and gently unwind. As the practice unfolds, tension begins to melt away, creating space for relaxation and restoration — both physically and mentally.
Unlike a dedicated studio focused on performance or fitness goals, our intention is to support the slowing of the mind and the gentle return to harmony within the body. Our offerings are suitable for all stages of life and all fitness levels, supporting balance, ease, and presence.
Click on the links below for more information, bookings and timetable.
Yoga with Bernadette
Bernadette began her yoga teaching journey in 2022, bringing a grounded and thoughtful approach to every class she guides. Her teaching focuses on building a strong foundation and cultivating safe, aligned movement, allowing participants to move their bodies with awareness and confidence.
By weaving breath with movement, Bernadette creates space for students to steady the mind, deepen focus, and experience a sense of calm and presence.
She specialises in Hatha Yoga, a beautiful and accessible entry point into the practice, blending movement, breath, and meditation in a balanced and supportive way. She also offers Vinyasa Yoga, a dynamic and flowing style derived from Hatha, where sequenced movement is seamlessly linked with breath to create a rhythmic and energising experience.
In addition, Bernadette offers Fascia Decompression, a slower-paced and deeply restorative modality designed to gently release tension and adhesions within the fascia. This work not only supports physical ease and mobility but can also help release stored emotions held within the body.
Fascia Decompression sessions are available by appointment for one-on-one work, with small group sessions also available to book via the booking page.
Meditation with Amie
Amie offers meditation practices designed to calm the mind and bring gentle awareness and healing to the body. Each breath becomes an invitation to soften, to let go of what no longer serves, and to open to the quiet whispers of new possibility.